Hot Flashes

Alright, real talk—these hot flashes happen because our hormones are playing hopscotch. During menopause, estrogen decides it wants to go on a rollercoaster ride, leaving your body confused and saying, "Wait, are we in a sauna now?" So basically, your thermostat's gone rogue, but don't worry—we’ve got the tricks to cool things down!

Sis, let’s face it—hot flashes are like those uninvited guests who show up whenever they please and turn up the heat! But don't worry, we're about to show this hot flash who’s boss. Here’s your quick and sassy action plan to cool yourself down when menopause tries to bring the heat.

Step-by-Step Guide:

Step 1: Chill and Breathe, Honey

• When you feel that heat creeping up, take a deep breath like you're about to blow out birthday candles (but not your age, because we all know we're 39 forever!).

• Inhale through your nose, let that belly rise, then exhale slowly through your mouth, like you're cooling off that first sip of hot coffee. Do this for a couple of minutes to tell that hot flash, “Not today!”

Step 2: Water is Your New Best Friend

• Girl, grab that cold water! Sip it like you're at a spa – we’re fancy, even when we’re sweating.

• Got a cloth? Wet it with cold water and slap it on your neck, wrists, or face. Trust me, it’s like giving yourself a mini facial.

• If you’re near a sink, run your wrists under cold water like you’re washing off the drama from last week. Instant cool-down!

Step 3: Adjust and Adapt, Diva!

• If you’re inside, crank up that fan or open a window. Don't be shy—air out that attitude, too!

• Ditch the extra layers! Girl, take off that sweater like you’re auditioning for "The Real Hot Mamas of Menopause."

• If you’re outside, find some shade, or fan yourself with whatever you’ve got—magazine, hand, church program—whatever it takes, just do your thing!