Empowering you with support, guidance and Holistic solutions talilored for your Menopause journey.
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DowMeno is your place to come and be inspired-loved and live thorugh Menopause
Click here for DowMeno Membership
Scroll down and see what we will do during the Dowmeno Membership. If you are not sure about your specific needs call me or email me and put in the subject line Dowmeno and I'll respond to you within 24 hours. I am your Menopause support.
💐 Get help on the following menopause symptoms When You Join the membership💐
Hot flashes
Night sweats
Sleep disturbances
Fatigue
Joint pain
Weight gain
Mood swings
Memory lapses
Dry skin
Decreased libido
Fun
Hey My Menopause ladies!
Well, who doesn't like fun? That is a rhetorical question because I know we all like to have some fun now and then. Pay close attention to this section because I have some cool stuff I'm working on.
And here is my first fun find for you! "Say that five times fast!" Just kidding!
Did you know you can go swimming indoors at the YWCA or another Gym?
Guess What, you can get a free membership in several gyms if you have Medicare. okay, that was two but hey who's counting anyway?
We need to Reflect
There are a few ways to reflect. It mostly depends on your belief system. I will encourage you to use what is comfortable for you to use and I'll introduce you to a couple of meditations I 'v learned myself.
1. I do a deep breathing exercise to calm my mind.
2. I do a breath for four seconds and out for four seconds. I demonstrate these when we have our live groups on Zoom. Dowmeno Members have free access to all Zooms and recordings.
Time 2 get up
In this section, I will leave you some fun ways to get moving. I will periodically change up some stuff too. I'll let you know when I do that. Oh yeah, we Menopause-rs do not give into non-movement remember that.
Let's try these together!
We all need to keep doing these things to keep moving:
We all need to keep doing these things to keep moving:
here’s what you can try no matter if you're married, have some grandkids, or just love playing a sport but now find yourself with knee or lower back pain, so stiff you can barely move.
here’s what you can try no matter if you're married, have some grandkids, or just love playing a sport but now find yourself with knee or lower back pain, so stiff you can barely move.
Epsom Salt Soak: Take a 10 to 20-minute soak daily. This helps relax your muscles and joints.
Chair-Assisted Knee Bends: Stand with a chair for support, bend your knees slightly but avoid any pain.
Stretch It Out: Stretch your arms out to the sides, then reach them up over your head – really stretch!
Deep Breathing: Inhale deeply through your nose and exhale through your nose, slow and steady with each movement.
Stay Active: Do a little bit each day, and see how you start moving more over time.
Try this routine, and you might just find yourself getting back to doing what you love!
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